#resiliance

Blog

Tips and reflections on ways to reduce chronic, ongoing stress and live a whole-hearted, fully present life.

"We just have to be patient"... but how?

Patience may be considered a virtue, but I am quite certain that "waiting" is not. Waiting for test results, waiting for cancer staging,...

Nov 4, 20202 min read

How do you find the stamina to continue to lift the heavy load?

Like me, you may have had the experience of picking up a heavy load, sometimes grudgingly, sometimes willingly... never imagining the...

Jul 1, 20202 min read

Hello, I'm Ricka.

I'm a Nationally Board Certified (NBC-HWC) Integrative Health and Wellbeing Coach. I specialize in working with physicians, executive leaders and their families to navigate complex work and personal issues so they can strengthen their relationships, heal, and feel hopeful about the future again.

Learn More

Blog

Tips and reflections on ways to reduce chronic, ongoing stress and live a whole-hearted, fully present life.

"We just have to be patient"... but how?

How do you find the stamina to continue to lift the heavy load?

Hello, I'm Ricka.

Stay connected