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Feb 3, 20213 min read
How can you show up, more consistently, for you?
This week, as people in Washington are focused on digging down, taking apart and reworking, it is an important reminder that showing up...
Jan 29, 20213 min read
How do you get the biggest health boost from a powerful pause?
Last week, I felt the relief that comes along with a chance to pause... a pause from visibly divisive politics, a pause from the fear of...
Jan 13, 20213 min read
How do you stay hopeful during the loneliness pandemic?
A lovely and aware client, who is living very alone in the midst of a huge city on lockdown, asked me the other day, "Is loneliness...
Jan 6, 20212 min read
What are you choosing to feed your mind?
We have considerable choice over what we feed our minds, even when being stretched thin by stressful events like facing the ER as a...
Dec 16, 20202 min read
How can you be a light to others (as well as yourself) during these dark days?
This is the darkest time of the year - literally and figuratively. It is dark when we wake up and dark when we go to sleep. And if...
