Search
Jun 17, 20202 min read
How does discomfort support capacity for growth?
As I navigated my way through this past week, I noticed familiar, itchy feelings settling around me like a nebulous vapor - stretchy...
Jun 10, 20202 min read
What does it mean to be complicit?
After the spark set off the initial explosion in Minneapolis this past week, stress hormones kicked in and the community accomplished...
Jun 3, 20203 min read
Why sit with remorse and empathy in the face of trauma?
This has been a week of deep sadness and anger as collective trauma has erupted throughout our cities. And I have been watching...
May 27, 20202 min read
What would happen if you simply breathed and relaxed until something shifted and your state changed?
It is habit to act on impulses that arise from our personalities. One of my habitual impulses is to worry and I can slide into that...
May 20, 20202 min read
Why work to cultivate kindness when it is easier to snap?
As humans, we are wired for kindness. We are drawn to people who friendly, generous and affectionate. If you are like me, you know what...
