Search
How do you respond authentically when asked this question?
We have all been there... You're having a rough day and a cheery someone bounces up alongside you and says "How are you?" The easy...
Sep 12, 20182 min read
"Please help me - I'm drowning..."
Life for many of us is complex and not something that we can do, with ease, on our own. I often hear this plea from my clients, "Please...
Sep 5, 20181 min read
Which hobbies provide relief from information overload?
Are you experiencing chronic anxiety caused by information overload? If so, you are not alone. Turn off the latest disheartening news,...
Aug 1, 20181 min read
What happens when your heart opens?
Joanna Macy, a brave and wise woman, says, "Our heart, when it breaks open, can hold the whole universe." I feel protective of my heart -...
Apr 26, 20181 min read
What is calling to you?
What calls to you to deepen engagement in your own life? I'm not talking about the "have tos" - I'm talking about the "want tos." When...
Mar 15, 20181 min read
How do you take care of yourself when you are caring for others?
Caregiving can be hard work. Anyone who has cared for a small child, a friend with a chronic condition, or a parent with a...
Mar 8, 20181 min read
Where do you fit in the golden chain of connections-in-goodness?
Mary Ford-Grabowsky, a gifted writer and teacher says this about appreciation... "Recipients of our appreciation are apt to express their...
Oct 30, 20171 min read
Wellbeing Bucket List - Dancing in the Mountains with Britt
I met Britt Pernille Froholm a number of years ago when she played her fiddle at Nisswa-Stammen Scandinavian Folk Music Festival in...
Oct 25, 20171 min read
How do I breathe life into my community?
"Prayer does not depend on "religion" in an institutional sense, nor on dogma or creed, but rather on true heartfelt feelings that arise...
Oct 18, 20171 min read
How do you heal yourself and others by keeping company?
A recent article in the WSJ's Innovations in Health Care Journal Report points out something that I have known for a long time: social...
Sep 27, 20171 min read
