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Which sticky labels from childhood hold you captive?
Childhood labels help shape core beliefs. Those beliefs can support our understanding of who we are, or, without awareness, limit who we...
Feb 12, 20213 min read
How do you gently move into the holidays so your hair doesn't catch on fire?
As Thanksgiving, the winter holidays and travel edge closer, I notice that many things in my life seems to be moving, shifting,...
Nov 26, 20192 min read
Do you recognize relationship bids when you hear them?
"What a bogus day this has been. Nobody at school likes me." "Stop working... I want you to play with me." "I know you are busy all...
Oct 16, 20192 min read
How do you gently release pressure so your life doesn't explode?
There are days, weeks, months sometimes when everything in my life seems to be moving, shifting, changing... just when I think I'm at...
Sep 18, 20192 min read
"Will you please write about despair?" asked a reader...
Involuntarily, my heart sank. No matter where you are stuck or overwhelmed, how does remembering that you can choose to see the world...
Apr 24, 20192 min read
How do you reach towards the light?
Everyone hits bumps in the road. No matter where you are stuck or overwhelmed, how does remembering that bumps in the road happen and...
Mar 13, 20191 min read
What is your most powerful go-to medicine?
Life can be very messy. No matter where you are stuck or overwhelmed, how does identifying and using your go-to medicine support your...
Feb 6, 20192 min read
What becomes visible when you stir your energy with the right spoon?
One of the images that comes to mind when I work with clients is that of a big pot, filled with energy. Often my client's energy has...
Jan 16, 20192 min read
How does being "fully engaged" feel?
The other night, after a very full week, I stopped to catch my breath and take the "temperature" on my activity level. Yes, I am busy...
Oct 31, 20181 min read
Are you willing to take the first step for your family?
Change is hard for everyone. It is even harder when it happens within a family because of the natural tendency for systems (which is what...
Aug 15, 20181 min read
