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What are you choosing to feed your mind?
We have considerable choice over what we feed our minds, even when being stretched thin by stressful events like facing the ER as a...
Jan 6, 20212 min read
Just eat what your great-grandma ate...
Michael Pollen famously said "Eat food that your great-grandma would recognize, mostly plants, not too much." Your great-grandma would...
Jul 25, 20182 min read
What keeps you from eating foods that support your healthiest you?
This steel-cut oatmeal brand is ultra gluten-free, kosher, quick cook and half the cost of the other brands! Steel-cut oatmeal is healthy...
Aug 31, 20171 min read
Why lean into cooking with whole foods, when grabbing fast food for lunch is easier?
As summer begins to move almost imperceptibly into the coolness of autumn, I am alert to the abundance of local whole foods that flood my...
Aug 24, 20171 min read
