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How do you gently move into the holidays so your hair doesn't catch on fire?
As Thanksgiving, the winter holidays and travel edge closer, I notice that many things in my life seems to be moving, shifting,...
Nov 26, 20192 min read
What happens when you hear Greta Thunberg demand "How dare you?"
She says "...you come to young people for hope. How dare you?" What rises in me is panic. And swelling grief. Because I know she is...
Sep 25, 20192 min read
How do you gently release pressure so your life doesn't explode?
There are days, weeks, months sometimes when everything in my life seems to be moving, shifting, changing... just when I think I'm at...
Sep 18, 20192 min read
What does "delicious" feel like to you?
I noticed something interesting about myself the other day. No matter where you are stuck or overwhelmed, how does noticing what feels...
Jun 12, 20192 min read
How do you reach towards the light?
Everyone hits bumps in the road. No matter where you are stuck or overwhelmed, how does remembering that bumps in the road happen and...
Mar 13, 20191 min read
What is invisible until I pay attention?
Something happened this week that took me by surprise. No matter where you are stuck or overwhelmed, how does remembering that a lot more...
Feb 20, 20192 min read
How much of the picture do you see when you look down?
Every day, as I trudge along on my morning run, I notice what is on the ground in front of me... ice, cracks in the sidewalk, and lots...
Jan 23, 20192 min read
Which of these signals is your home sending you?
I remember a time when I had trouble finding a place to sit down in my house - there were newspapers, cat toys, dirty socks, empty water...
Aug 29, 20182 min read
Just eat what your great-grandma ate...
Michael Pollen famously said "Eat food that your great-grandma would recognize, mostly plants, not too much." Your great-grandma would...
Jul 25, 20182 min read
What is calling to you?
What calls to you to deepen engagement in your own life? I'm not talking about the "have tos" - I'm talking about the "want tos." When...
Mar 15, 20181 min read
