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The universe whispers to me when I am overwhelmed
I don't particularly like being overwhelmed - it feels like ocean waves rolling over my head, one on top of the other, before I even have...
Dec 18, 20171 min read
Lessons in Compassion
This weekend, I felt compassion for a mouse. Really. And I am terrified of mice. That fear, of course, is an indicator that mice are one...
Dec 4, 20172 min read
Nature as medicine
How often to you spend time outdoors? Maybe not enough. A recent German research study details a growing body of research that shows...
Nov 22, 20171 min read
Wellbeing Bucket List - Dancing in the Mountains with Britt
I met Britt Pernille Froholm a number of years ago when she played her fiddle at Nisswa-Stammen Scandinavian Folk Music Festival in...
Oct 25, 20171 min read
Where do you hold anxiety and tension in your body?
I have learned that my left upper arm is my ally. My arm starts to ache, I notice it, and then I remember "Oh yeah! My body is telling...
Oct 16, 20171 min read
Wellbeing Wednesday: The smell of sun-warmed leaves in the fall
As I walked through my friend's glorious flower garden this past weekend, the mid-September sun was in its fully glory, warming the earth...
Sep 20, 20171 min read
Why lean into cooking with whole foods, when grabbing fast food for lunch is easier?
As summer begins to move almost imperceptibly into the coolness of autumn, I am alert to the abundance of local whole foods that flood my...
Aug 24, 20171 min read
