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When do you step up your personal agency game to bring yourself to the table?
Personal agency is a complex concept and in light of current events, it has become even more interesting. Agency refers to the healthy...
Feb 17, 20212 min read
How do you stay hopeful during the loneliness pandemic?
A lovely and aware client, who is living very alone in the midst of a huge city on lockdown, asked me the other day, "Is loneliness...
Jan 13, 20213 min read
"We just have to be patient"... but how?
Patience may be considered a virtue, but I am quite certain that "waiting" is not. Waiting for test results, waiting for cancer staging,...
Nov 4, 20202 min read
Which healthy tools can differentiate today from tomorrow?
For people who are quarantining because they have been exposed to COVID, or are immune-compromised and waiting for surgery or chemo to...
Oct 28, 20203 min read
How do you gently move into the holidays so your hair doesn't catch on fire?
As Thanksgiving, the winter holidays and travel edge closer, I notice that many things in my life seems to be moving, shifting,...
Nov 26, 20192 min read
What feels "delicious" to you today?
I heard it again yesterday... "It felt delicious!" No matter where you are stuck or overwhelmed, how does noticing what feels delicious...
Nov 13, 20192 min read
What is non-negotiable for you right now?
I notice that at times it feels difficult to pull apart my expectations of myself from others' expectations of me. No matter where you...
Nov 7, 20192 min read
Do you recognize relationship bids when you hear them?
"What a bogus day this has been. Nobody at school likes me." "Stop working... I want you to play with me." "I know you are busy all...
Oct 16, 20192 min read
What is that anger all about?
I don't experience anger much - it is not one of my "go to" emotions. But this week, I experienced it upfront and personal. No matter...
Oct 2, 20192 min read
What happens when you hear Greta Thunberg demand "How dare you?"
She says "...you come to young people for hope. How dare you?" What rises in me is panic. And swelling grief. Because I know she is...
Sep 25, 20192 min read
