resiliance | alignwholehealth 2/6

Blog

Tips and reflections on ways to reduce chronic, ongoing stress and live a whole-hearted, fully present life.

How do you gently release pressure so your life doesn't explode?

There are days, weeks, months sometimes when everything in my life seems to be moving, shifting, changing... just when I think I'm at...

Sep 18, 20192 min read

What is your next step when you want to turn back or quit?

Like me, you may have had the experience of starting on a journey, knowing you were moving towards something important, but not in a...

Sep 11, 20192 min read

How do you move yourself from "should" to "will"?

Many of my clients are getting back to it this week, and so am I. No matter where you are stuck or overwhelmed, how does reframing your...

Aug 28, 20192 min read

How do you get back at it after taking time off?

My summer has been filled with many good things - travel, expanding friendships, good books, parties, and openings and closings of all...

Aug 21, 20192 min read

What is non-negotiable?

Sometimes I notice that I feel pulled by others' behaviors and expectations of me. No matter where you are stuck or overwhelmed, how does...

Jun 19, 20192 min read

How well do you understand relationship bids?

"Boy, I sure had a hard day." "I would love to hear more." "I wish I knew more about what you do all day." No matter where you are...

May 1, 20192 min read

How do you balance trying and letting go?

I literally ran right over this poem while out on my morning run. No matter where you are stuck or overwhelmed, how does practicing...

Apr 10, 20192 min read

How do you reach towards the light?

Everyone hits bumps in the road. No matter where you are stuck or overwhelmed, how does remembering that bumps in the road happen and...

Mar 13, 20191 min read

What would happen to your heart if you sent a love letter?

"I am sending love letters to anyone who wants one..." said a young friend of mine. No matter where you are stuck or overwhelmed, how...

Mar 6, 20192 min read

Which baby step is next?

Overwhelm is a thing. I hear about it everyday. No matter where you are stuck or overwhelmed, how does remembering that overwhelm...

Feb 27, 20192 min read

13 4 5

Hello, I'm Ricka.

I'm a Nationally Board Certified (NBC-HWC) Integrative Health and Wellbeing Coach. I specialize in working with physicians, executive leaders and their families to navigate complex work and personal issues so they can strengthen their relationships, heal, and feel hopeful about the future again.

Learn More