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How do you respond authentically when asked this question?
We have all been there... You're having a rough day and a cheery someone bounces up alongside you and says "How are you?" The easy...
Sep 12, 20182 min read
"Please help me - I'm drowning..."
Life for many of us is complex and not something that we can do, with ease, on our own. I often hear this plea from my clients, "Please...
Sep 5, 20181 min read
Which of these signals is your home sending you?
I remember a time when I had trouble finding a place to sit down in my house - there were newspapers, cat toys, dirty socks, empty water...
Aug 29, 20182 min read
Are you willing to take the first step for your family?
Change is hard for everyone. It is even harder when it happens within a family because of the natural tendency for systems (which is what...
Aug 15, 20181 min read
What soothes your agitated soul?
The breeze at dawn has secrets to tell you. Don't go back to sleep. You must ask for what you really want. Don't go back to sleep. People...
Aug 8, 20181 min read
What happens when your heart opens?
Joanna Macy, a brave and wise woman, says, "Our heart, when it breaks open, can hold the whole universe." I feel protective of my heart -...
Apr 26, 20181 min read
How does your view of "choice" affect your ability to fully step into your life?
How we frame the world determines what we see... Choice? Or Not-A-Choice? If you were to list all of the things you do each day, how...
Apr 5, 20181 min read
Who is your teacher and are you receptive to learning?
Pema Chodron says that others show us where we are stuck. They say or do something and before we know it, we are hooked and then we react...
Mar 29, 20181 min read
What is calling to you?
What calls to you to deepen engagement in your own life? I'm not talking about the "have tos" - I'm talking about the "want tos." When...
Mar 15, 20181 min read
How do you take care of yourself when you are caring for others?
Caregiving can be hard work. Anyone who has cared for a small child, a friend with a chronic condition, or a parent with a...
Mar 8, 20181 min read
