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What is your most powerful go-to medicine?
Life can be very messy. No matter where you are stuck or overwhelmed, how does identifying and using your go-to medicine support your...
Feb 6, 20192 min read
What becomes visible when you stir your energy with the right spoon?
One of the images that comes to mind when I work with clients is that of a big pot, filled with energy. Often my client's energy has...
Jan 16, 20192 min read
How does being "fully engaged" feel?
The other night, after a very full week, I stopped to catch my breath and take the "temperature" on my activity level. Yes, I am busy...
Oct 31, 20181 min read
Who is saying all of those harsh things?
Sometimes when a person is quiet, and often when they are alone, the inner critic starts jabbering away, and usually not in a very kind...
Oct 24, 20182 min read
What will you discover today?
Many people love routines; they play an important role in our everyday lives. Routines help a person feel grounded, they save time, and...
Oct 3, 20181 min read
Who is the boss around here, anyway?
Sometimes, we feel obligated to do all sorts of things because of others. Yes, making dinner or walking the dog are obligations we do,...
Sep 25, 20181 min read
How do you respond authentically when asked this question?
We have all been there... You're having a rough day and a cheery someone bounces up alongside you and says "How are you?" The easy...
Sep 12, 20182 min read
Are you willing to take the first step for your family?
Change is hard for everyone. It is even harder when it happens within a family because of the natural tendency for systems (which is what...
Aug 15, 20181 min read
What soothes your agitated soul?
The breeze at dawn has secrets to tell you. Don't go back to sleep. You must ask for what you really want. Don't go back to sleep. People...
Aug 8, 20181 min read
How are you supporting positive relationships by listening deeply?
When we listen deeply, we listen with your entire bodies, including our ears, eyes, heart and brain. The primary goal of listening deeply...
Apr 19, 20181 min read
