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How does your view of "choice" affect your ability to fully step into your life?
How we frame the world determines what we see... Choice? Or Not-A-Choice? If you were to list all of the things you do each day, how...
Apr 5, 20181 min read
What is your emotional itchiness inviting you to examine?
Fear. Discomfort. Doubt. Those feelings are often labeled as negative because they are uncomfortable. They are "itchy" and we want to...
Feb 22, 20181 min read
Inventing your future
When I was very young, everything seemed possible. As I gazed out into the future from the vantage point of my child eyes, I said "I am...
Nov 20, 20171 min read
Does anticipation of the holidays fill you up? Or squeeze the breath out you?
I can almost hear the soundtrack from Jaws in the back ground when I think about the quickly approaching holidays... da dum, da dum, da...
Nov 8, 20172 min read
What is pulling on you? And where is it leading?
Rumi, the 13th-century Persian Sunni Muslim poet, scholar and very wise man said "Let yourself be silently drawn by the strange pull of...
Nov 6, 20171 min read
What does self-compassion have to do with complex parenting?
Self-compassion means being gentle with ourselves when we feel like we are sitting in the midst of an emotional prickly bush. It means...
Nov 1, 20171 min read
Where do you hold anxiety and tension in your body?
I have learned that my left upper arm is my ally. My arm starts to ache, I notice it, and then I remember "Oh yeah! My body is telling...
Oct 16, 20171 min read
What are you choosing to put into your frame?
Dag Hammarskjold said "We are not permitted to choose the frame of our destiny, but what we put into it is ours." What a hopeful,...
Oct 11, 20171 min read
How do you model work hour limits to your team?
Back in the "olden days" of my childhood, my father worked Monday through Friday and Saturday until noon. He came home for lunch, went...
Oct 9, 20171 min read
Wellbeing Bucket List - Riding a Cat Train in Japan...
My days are full of accomplishing tasks, meeting schedules, balancing requests... all good things, yet things that feel like I'm...
Sep 13, 20171 min read
