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Tips and reflections on ways to reduce chronic, ongoing stress and live a whole-hearted, fully present life.

How can contemplating end of life affect your life right now, today?

Frank Ostaseski, a Buddhist teacher and Co-Founder of the Zen Hospice Project, is a wise teacher who helps bring death out into the open...

Aug 31, 20171 min read

How do “pauses” show up in your life? What opportunities do they present?

We’ve all done it – we race from thing to thing, thinking and reacting quickly, moving from this to that, adjusting, checking things off...

Aug 30, 20171 min read

Which are the most effective approaches for chronic back pain?

Not so long ago, people suffering from chronic back pain were counseled to lie still in bed and wait for the pain to “subside”… often,...

Aug 16, 20171 min read

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Hello, I'm Ricka.

I'm a Nationally Board Certified (NBC-HWC) Integrative Health and Wellbeing Coach. I specialize in working with physicians, executive leaders and their families to navigate complex work and personal issues so they can strengthen their relationships, heal, and feel hopeful about the future again.

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