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Building something is harder than destroying... where, really, are you putting your efforts?
Not many people set out to purposefully destroy things that matter - relationships, health, communities, peace. Yet, through attrition,...
Feb 24, 20212 min read
What is non-negotiable?
Sometimes I notice that I feel pulled by others' behaviors and expectations of me. No matter where you are stuck or overwhelmed, how does...
Jun 19, 20192 min read
What does the space between opening and closing feel like?
And just as importantly, how do you increase your tolerance for sitting in that middle space? No matter where you are stuck or...
May 29, 20192 min read
"If I know all of this, why do I need you?"
"If I know all of this, why do I need you?" said one of my very favorite clients. No matter where you are stuck or overwhelmed, how does...
Apr 17, 20192 min read
How do you refill your bucket?
The past three weeks have been a swirl of celebratory events with family and friends, deeply loving conversations with adult children...
Jan 9, 20192 min read
Who is saying all of those harsh things?
Sometimes when a person is quiet, and often when they are alone, the inner critic starts jabbering away, and usually not in a very kind...
Oct 24, 20182 min read
Who is the boss around here, anyway?
Sometimes, we feel obligated to do all sorts of things because of others. Yes, making dinner or walking the dog are obligations we do,...
Sep 25, 20181 min read
"Please help me - I'm drowning..."
Life for many of us is complex and not something that we can do, with ease, on our own. I often hear this plea from my clients, "Please...
Sep 5, 20181 min read
What soothes your agitated soul?
The breeze at dawn has secrets to tell you. Don't go back to sleep. You must ask for what you really want. Don't go back to sleep. People...
Aug 8, 20181 min read
How does your view of "choice" affect your ability to fully step into your life?
How we frame the world determines what we see... Choice? Or Not-A-Choice? If you were to list all of the things you do each day, how...
Apr 5, 20181 min read
