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Which sticky labels from childhood hold you captive?
Childhood labels help shape core beliefs. Those beliefs can support our understanding of who we are, or, without awareness, limit who we...
Feb 12, 20213 min read
What are you choosing to feed your mind?
We have considerable choice over what we feed our minds, even when being stretched thin by stressful events like facing the ER as a...
Jan 6, 20212 min read
What feels "delicious" to you today?
I heard it again yesterday... "It felt delicious!" No matter where you are stuck or overwhelmed, how does noticing what feels delicious...
Nov 13, 20192 min read
Do you recognize relationship bids when you hear them?
"What a bogus day this has been. Nobody at school likes me." "Stop working... I want you to play with me." "I know you are busy all...
Oct 16, 20192 min read
What is your next step when you want to turn back or quit?
Like me, you may have had the experience of starting on a journey, knowing you were moving towards something important, but not in a...
Sep 11, 20192 min read
How do you balance opening, walking through and closing?
To me, opening doors feels healthy... doors to new ideas, new projects, new ways of doing things, new trips, new conversations, new...
Sep 4, 20192 min read
How do you get back at it after taking time off?
My summer has been filled with many good things - travel, expanding friendships, good books, parties, and openings and closings of all...
Aug 21, 20192 min read
What does the space between opening and closing feel like?
And just as importantly, how do you increase your tolerance for sitting in that middle space? No matter where you are stuck or...
May 29, 20192 min read
How many of these serpents slither into your thoughts?
I just finished reading The Essex Serpent by Sarah Perry, a can't-put-it-down tale about the effect of a rumored Victorian-era serpent on...
Feb 13, 20191 min read
How do you push the reset button?
Sometimes, my life feels like a rollercoaster - one that goes a bit too fast for comfort and then slows down, occasionally, when it comes...
Jan 30, 20192 min read
