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When do you step up your personal agency game to bring yourself to the table?
Personal agency is a complex concept and in light of current events, it has become even more interesting. Agency refers to the healthy...
Feb 17, 20212 min read


Which sticky labels from childhood hold you captive?
Childhood labels help shape core beliefs. Those beliefs can support our understanding of who we are, or, without awareness, limit who we...
Feb 12, 20213 min read


How do you balance opening, walking through and closing?
To me, opening doors feels healthy... doors to new ideas, new projects, new ways of doing things, new trips, new conversations, new...
Sep 4, 20192 min read

How well do you understand relationship bids?
"Boy, I sure had a hard day." "I would love to hear more." "I wish I knew more about what you do all day." No matter where you are...
May 1, 20192 min read

How does being "fully engaged" feel?
The other night, after a very full week, I stopped to catch my breath and take the "temperature" on my activity level. Yes, I am busy...
Oct 31, 20181 min read

Who is the boss around here, anyway?
Sometimes, we feel obligated to do all sorts of things because of others. Yes, making dinner or walking the dog are obligations we do,...
Sep 25, 20181 min read

How do you respond authentically when asked this question?
We have all been there... You're having a rough day and a cheery someone bounces up alongside you and says "How are you?" The easy...
Sep 12, 20182 min read

How are you supporting positive relationships by listening deeply?
When we listen deeply, we listen with your entire bodies, including our ears, eyes, heart and brain. The primary goal of listening deeply...
Apr 19, 20181 min read


How do you model work hour limits to your team?
Back in the "olden days" of my childhood, my father worked Monday through Friday and Saturday until noon. He came home for lunch, went...
Oct 9, 20171 min read